Buy from us amarnath seeds, which can be cooked for consumption. The cooked seeds can provide the consumer fiber, protein, iron, manganese, magnesium, phosphorus, selenium and copper. One serving of these seeds can meet the daily needs of some of the essential nutrients. The manganese provided by these seeds is good for brain function; magnesium is required for proper bodys reactions; phosphorus is good for bone health and iron is needed to produce blood. Amarnath seeds are protein-packed seeds that when cooked fluff. These seeds have nutty flavour. It can also be added into other dishes in the boiled form.